The Root and regulate reset

Functional Nutrition & Lifestyle Protocols for Nervous System Balance and Whole-Body Homeostasis

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You may be living with ongoing anxiety, mood swings, or low mood that haven’t shifted with surface-level solutions. Digestive concerns like constipation, bloating, or discomfort may be affecting your daily life, while skin issues and inflammation continue to cycle despite your best efforts.

Perhaps you’ve tried different diets or supplements without clear direction—leaving you frustrated, confused, and still searching for answers.

When symptoms keep returning, it’s often a sign that the body is asking for deeper support and regulation at the root.

Tired of guessing what your body needs?

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Why the Root and Regulate reset Works

The Rooted Regulate Reset uses a test–don’t–guess approach to uncover the underlying imbalances that prevent the body from returning to homeostasis. Instead of chasing symptoms, we look at how your nervous system, digestion, minerals, metabolism, and stress response are interacting as a whole.

We begin with a comprehensive intake, including The Nutritional Assessment Questionnaire (NAQ)—a detailed evaluation of your history, habits, and symptoms. From there, functional lab testing may be recommended to provide deeper insight, such as Hair Tissue Mineral Analysis (HTMA) or the GI-MAP stool test.

This data allows us to build a personalized nutrition and lifestyle protocol that supports regulation, resilience, and sustainable healing. Whether you’re navigating mood disorders, digestive dysfunction, inflammation, or chronic stress, your plan is designed to meet your body where it is—gently guiding it back toward balance. This work is not about restriction, perfection, or rigid rules. It’s about creating the conditions your body needs to regulate, adapt, and heal.

Ways to Work Together

A Thoughtful, Supportive Approach

To ensure the highest quality of care, I work with a limited number of nutrition clients at a time. This allows me to provide attentive, individualized support throughout your healing process.

If you’re interested in working together, you’re invited to apply by filling out the brief health questionnaire below

Payment plans are available through Affirm for eligible services and packages, making it easier to receive consistent support while staying within your budget.

Who This Program Is For

The Root and Regulate Reset is nutritional coaching for those looking for clear answers and solid foundational support, whether that’s a one time protocol setup or more personalized one on one guidance.

This program is ideal if you’re ready to stop guessing and want a personalized plan built on real data, while still having the space to move at your own pace.

This reset may be especially supportive if you are:

  • Experiencing anxiety, mood swings, or low mood

  • Struggling with digestion, bloating, constipation, or inflammation

  • Feeling fatigued, dysregulated, or stuck in stress patterns

  • Wanting a structured reset rooted in physiology—not trends

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Functional Testing Explained

At Root & Regulate, functional nutrition is about precision and regulation, not assumptions.

Functional testing allows us to understand what your body truly needs in order to return to balance. Rather than applying generalized protocols, testing gives us insight into mineral status, gut health, stress patterns, and metabolic function—so recommendations are tailored specifically to you.

Testing ensures your 12-week protocol is:

  • Targeted and effective

  • Supportive of nervous system regulation

  • Aligned with your body’s capacity and needs

  • Designed to restore homeostasis, not create more stress

  • Hair Tissue Mineral Analysis (HTMA) is a simple, non-invasive test that uses a small hair sample to assess mineral status and toxic metal exposure. Because hair reflects longer-term trends, HTMA provides insight into how your body has been functioning over the past several months.

    HTMA can reveal:

    • Mineral balance and key ratios needed for energy, mood, and hormone support

    • Stress patterns and resilience, including how your body adapts to chronic stress

    • Metabolic trends, showing whether your system is running depleted or overstimulated

    • Toxic metal exposure and how well your body is clearing it

    Rather than guessing, HTMA helps connect symptoms like anxiety, fatigue, poor sleep, skin issues, or digestive challenges to your body’s mineral blueprint—allowing us to support regulation at the foundation.

  • The GI-MAP is an advanced stool test that uses DNA technology to assess the health of your gut microbiome. Because the gut plays a central role in digestion, immunity, hormones, and mood, this test offers critical insight into whole-body health.

    The GI-MAP can reveal:

    • The balance of beneficial and opportunistic bacteria

    • Markers of gut inflammation and immune activation

    • Digestive capacity, including stomach acid, enzymes, and bile

    • Pathogens such as H. pylori, parasites, or yeast overgrowth

    • Clues to intestinal barrier integrity and detoxification

    Many symptoms—including bloating, constipation, skin concerns, anxiety, and low energy—can often be traced back to gut imbalances that this test helps uncover.

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What’s Included

nutritional coaching starts with a thorough assessment of your health patterns and what’s happening internally, and from there creates a clear, personalized plan.

Programs Include:

  • Comprehensive Intake + NAQ Assessment
    A detailed health history and Nutritional Assessment Questionnaire to identify patterns, imbalances, and stressors.

  • Optional Functional Testing
    Testing may include HTMA, GI-MAP, or other appropriate labs based on your symptoms and goals. Specific tests will be discussed collaboratively.

  • In-Depth Functional Review
    A personalized Zoom chat walking you through your intake, NAQ, and lab results—connecting the dots between symptoms and root causes.

  • 12-Week Personalized Nutrition & Lifestyle Protocol
    A clear, realistic protocol designed to support nervous system regulation, digestion, mood, energy, and whole-body balance over 12 weeks.

  • Supplement Recommendations
    Targeted supplement guidance with 20% off select supplements.

  • Educational Handouts & Resources
    Practical tools to support implementation and understanding—without overwhelm.

  • Optional Follow-Up Support
    Follow-up 30-minute Zoom calls are available for an additional fee if you’d like help reviewing questions or refining your plan.

  • One on one support (3month program only)

    Best suited for complex health needs or for those who desire a more hands on, guided approach to healing

Apply to Work with Me

A Return to Balance

Functional nutrition is not about fixing a broken body—it’s about supporting regulation so the body can do what it’s designed to do.

Rooted Regulation Nutrition offers a grounded, compassionate path back to balance, helping your system feel supported, nourished, and capable of healing from the inside out.