rooted bodywork
A Grounded, Intuitive Approach to Whole-Body Balance
why it works
Rooted Bodywork is a fully customized, intuitive approach designed to support both the physical body and the nervous system.
Each session begins with a thoughtful intake to understand what’s happening in your body right now and what your goals are for healing and restoration. From there, the session unfolds in response to your body’s needs in the moment. Techniques may include a blend of therapeutic massage, craniosacral therapy, Sarga or Ashiatsu barefoot myofascial release, cupping, gua sha, or other supportive modalities.
Rather than following a rigid protocol, Rooted Bodywork works with the body’s natural rhythms—helping release held tension, improve mobility, and restore a sense of balance and regulation. Whether you’re recovering from injury, managing chronic pain, or simply needing deep restorative care, each session is designed to leave you feeling more grounded, supported, and resilient in your body.
What to Expect From Your Session
Your Rooted Bodywork session is a calm, intentional space created to support regulation and restoration.
We begin with a brief check-in to understand how your body is feeling that day, then move into hands-on work guided by both structure and intuition. The pace is unhurried, allowing your nervous system time to settle. As tension releases, many clients notice improved mobility, deeper breathing, and a greater sense of ease throughout the body. Emotional and mental shifts are also common as the body moves out of a stress response and into a state of restoration. Each session is unique—there is no one-size-fits-all approach. The work meets you where you are, supporting your body’s innate capacity to heal, adapt, and regulate.
Who Rooted
Bodywork Is For
Rooted Bodywork may be especially supportive if you are:
• Living with chronic tension, stiffness, or pain
• Recovering from past injuries or repetitive strain
• Experiencing stress-related symptoms held in the body
• Feeling disconnected from your body or stuck in a cycle of tension
• Seeking deeper relaxation alongside therapeutic results
This work is gentle yet effective and can be adapted to support a wide range of bodies and needs.
Service & Pricing
60 minutes — $150
90 minutes — $225
120 minutes — $300
All pricing is inclusive and gratuities are not accepted. If you feel inclined to offer more, please consider referring a friend or leaving a Google review.
Add-On Services
Want to elevate your custom massage or holistic skincare treatment? Choose one of the following upgrades to add 15 extra minutes of pure relaxation to your session. Upgrade Cost: $35 each
Hot Oil Scalp Treatment
A nourishing warm oil infusion featuring Maya Chia’s Power Fol Advanced Scalp & Hair Treatment to stimulate the scalp, strengthen hair, and melt away stress.
Facial & Scalp Massage
A calming face and scalp massage using Maya Chia’s Ultra Luxe Face Oil, designed to ease tension, relax facial muscles, and calm the nervous system.
Foot Upgrade
A restorative treatment with gentle exfoliation, warm towels, deeply hydrating foot cream, and hot stone massage, finished with a cozy wrap to lock in moisture.
The Root & Regulate Ritual
Price $425
This signature 3-hour experience weaves together all of my favorite healing therapies into one indulgent service designed to restore balance, radiance, and deep relaxation from head to toe.
Your ritual begins with a 90-minute custom massage, tailored to your body’s unique needs using a blend of therapeutic techniques to ease tension, regulate the nervous system, and bring you back into alignment. Next, enjoy a Custom Holistic Facial featuring high-quality Maya Chia products, red or blue light therapy, facial massage, and a custom-blended mask to leave your skin glowing and renewed.
To complete your experience, you’ll melt into the bliss of two luxurious upgrades: a Hot Oil Scalp Treatment infused with Maya Chia’s Power Fol Advanced formula to nourish scalp and hair, and a deeply restorative Foot Treatment with exfoliation, hot stones, hydrating cream, and a cozy wrap.
This carefully curated combination provides the ultimate reset — grounding you at the root, regulating your body and mind, and leaving you feeling radiant, restored, and whole.
Medical Massage
Medical massage is a targeted, therapeutic approach to address specific conditions or injuries under the guidance of your healthcare provider. These sessions are billed to insurance as a courtesy; however, all copays and deductibles apply at the time of service.
Please note: Medical massage sessions are offered in limited availability each week to ensure the highest level of care and individual attention.
⚠️ Important:
A physician’s referral is required.
A copy of your insurance card and photo ID must be provided prior to booking.
Appointments cannot be scheduled without prior communication.
60 minutes – $300
90 minutes – $450
Please check with me before booking this timeframe
Give the Gift of Regulation
Root and Regulate gift cards offer more than a service. They offer space to slow down, reconnect, and support the body as a whole.
Whether you are gifting bodywork, holistic skincare, or a moment of intentional rest, this is an invitation to come home to the body. Each session supports nervous system regulation while addressing deeper imbalances that can show up as tension, skin concerns, fatigue, or overwhelm.
Perfect for birthdays, milestones, or simply reminding someone they deserve care.