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From Tension to Regulation
From Tension to Regulation
The Rhythm of Rest
The Rhythm of Rest
The Root of Wellness
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A diagnosis isn’t the root cause. It’s a description of what’s happening in the body. SIBO, IBS, Hashimoto’s, fibromyalgia. These are names for patterns, not the problem itself. Take SIBO for example. Bacteria didn’t j
Loved this one today so I had to share 🤍 Wee 1 Workout B from my personal program was a great reminder that simple can be very effective. Reverse lunges Single leg glute bridges Single arm floor press Suitcase carries Side planks Nothing fancy. J