Hi, I’m Mandi

the founder of Root & Regulate.

I created these resources to give you grounded, practical tools you can return to again and again as you support your body outside the treatment room.

Healing doesn’t only happen in the treatment room. The resources offered here are designed to support you between sessions and in everyday life, giving you practical, approachable tools you can return to again and again.

These guides are meant to meet you where you are. Whether you’re grounding your nutrition, learning how the gut and nervous system communicate, or building daily rhythms that support regulation, each resource offers simple guidance rooted in physiology and real life, not perfection.

Use them as reference points during times of stress, transitions, or when you need to reconnect with the basics. Return to them as your needs shift. Let them serve as gentle anchors, helping you reinforce what you’re learning, support your nervous system, and stay connected to the work long after your session ends.