A hand holding a bowl filled with broccoli, grilled chicken, and rice in a creamy sauce.
Person lying face down receiving a massage or therapy on their back from a practitioner.
A woman receiving a facial treatment from a skincare professional in a spa or clinic setting, with steam or vapor in the air.

based in Anchorage, Alaska—supporting clients both locally and online

Root & Regulate is a whole-body approach to healing—supporting your nervous system, digestion, skin, and energy from the inside out.

lets work together

RELEASE / RESTORE / REGULATE / RELEASE / RESTORE / REGULATE / RELEASE / RESTORE / REGULATE / RELEASE / RESTORE / REGULATE /

RELEASE / RESTORE / REGULATE / RELEASE / RESTORE / REGULATE / RELEASE / RESTORE / REGULATE / RELEASE / RESTORE / REGULATE /

A woman giving a facial to a person lying on a bed, with a bowl in her hand in a cozy bedroom.
A woman in black workout clothes hanging upside down from a wooden ceiling support in a room with dark curtains and shelves, with a person lying on a bed with a colorful floral blanket.
A person pouring dressing onto a Caesar salad with chicken, lettuce, croutons, a boiled egg, and Parmesan cheese.

I’ve always believed that our bodies are systems working in conjunction with one another.

Rooted rituals for a regulated mind, body and spirit.

When one system is out of balance, the rest are affected often showing up as poor digestion, skin issues, physical pain, mood disorders, fatigue and so much more.

My approach is about getting to the root of these issues to restore harmony and balance within the body, which naturally allows every system to function more smoothly. That’s why I emphasize nutrition, lifestyle modifications, and self-care practices like bodywork and holistic skincare, individually or together to help you come home to your body and feel truly aligned.

A woman with shoulder-length blond hair smiling and standing in a kitchen, wearing a sleeveless cream top and jeans, with her left hand in her pocket and her right arm resting on a wooden frame.

I’m Mandi, a Nutritional Therapy Practitioner, Licensed Massage Therapist, and Holistic Esthetician

My work is centered around helping you reconnect to your body, regulate your nervous system, and uncover the root causes behind symptoms like chronic inflammation and pain, low energy, mood imbalances, digestive challenges, and skin concerns. Through customized bodywork, tailored holistic skincare treatments, and bio-individual functional nutrition and lifestyle modifications, I take a whole-body approach to healing. My goal is always the same: to help you feel vibrant, resilient, and radiant.

book a session

  • “Mandi is actual magic.”

    I've had a long term injury I've been dealing with for years. With other massage therapists, I'd have relief for maybe a day or two after they worked on the injury. With Mandi, I've had pain relief for over a week. I'm excited to keep working with her and continuing to improve it!

  • "10/10 would recommend."

    She's so knowledgeable in what she does and her assortment of therapy techniques that she's trained in make her a good choice for anyone! Her space is clean, so comfortable, and full of organic, lovely products for purchase (I already have three she's recommended to me that I love).

  • "Mandi is a gifted practitioner and healer."

    She’s very knowledgeable, professional, and personable, making it easy to feel safe and relax. Her space is calming and comfortable. Whether you’re seeking some relaxation or relief from chronic pain, you will leave feeling renewed. Highly recommend.

  • "Mandi is extremely knowledgeable and skilled and uses techniques that will blow your mind."

    She is incredibly intuitive, attentive, and meticulous. Her massages are restorative. Her healing touch is magic and like no massage therapist I've ever had. I would 100% recommend therapies from Mandi. You will be glad you did!