Rooted in balance, Guided by nature
Supporting your body’s natural ability to heal, regulate, and thrive.
Hi, I’m Mandi
the founder of Root & Regulate.
I’ve been a Licensed Massage Therapist since 2008 and a Licensed Esthetician since 2013, and over the years I’ve had the privilege of helping countless clients release tension, find calm, and care for their skin.
My work deepened when I became a Nutritional Therapy Practitioner, blending bodywork, holistic skincare, and functional nutrition into a truly integrative approach. This combination allows me to help clients uncover root causes—not just treat surface symptoms—and create lasting balance in their bodies and lives.
When you work with me, you won’t just get a treatment
you’ll get a whole-body experience that meets you where you are.
Some clients come in for pain relief through bodywork, others for radiant skin through holistic skincare, and many want a blend that supports their digestion, mood, and nervous system, too.
Whether you choose one service or a combination, you can expect personalized care, gentle guidance, and a space where your body is supported as a whole—not treated in pieces. The result? Feeling calmer, clearer, and more connected in your everyday life.
Root & Regulate was born out of the belief that the body is a system of interconnected parts.
When one area is out of balance—whether it’s digestion, skin, mood, or stress—the others are affected too. That’s why I take a root-cause approach, weaving together nutrition, bodywork, and holistic skincare treatments to create harmony across all systems.
What makes this different from other approaches is the integration. You don’t have to choose between addressing physical pain, skin concerns, or nutrition—you can focus on one or work on them together. My goal is always the same: to help you come home to your body, restore balance, and feel resilient and radiant again.