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Resources › Gut-Brain Connection Guide

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Gut-Brain Connection Guide

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WHAT IT IS & TOP TIPS TO IMPROVE YOUR GUT HEALTH

WHAT IT IS & TOP TIPS TO IMPROVE YOUR GUT HEALTH

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A diagnosis isn’t the root cause.
It’s a description of what’s happening in the body.

SIBO, IBS, Hashimoto’s, fibromyalgia. These are names for patterns, not the problem itself.

Take SIBO for example. Bacteria didn’t j

Loved this one today so I had to share 🤍

Wee 1 Workout B from my personal program was a great reminder that simple can be very effective.

Reverse lunges
Single leg glute bridges
Single arm floor press
Suitcase carries
Side planks

Nothing fancy. J