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This thoughtfully designed 1-week gut healing meal plan is built to support digestion, blood sugar balance, and nervous system regulation through nourishing, easy-to-digest meals. Rooted in foundational nutrition, it emphasizes quality proteins, gentle fibers, healthy fats, and gut-supportive ingredients that help calm inflammation and support the integrity of the gut lining.
Inside, you’ll find simple breakfasts, lunches, dinners, smoothies, and soups designed to be flexible and repeatable, along with guidance on using leftovers, adjusting portions, and making the plan work for real life. This plan is ideal for those looking to reduce digestive stress, support the gut–brain connection, and create a steady, grounding rhythm around food.
Use this meal plan as a short reset, a starting point for deeper gut work, or a reliable resource you can return to whenever your system needs extra support.
This thoughtfully designed 1-week gut healing meal plan is built to support digestion, blood sugar balance, and nervous system regulation through nourishing, easy-to-digest meals. Rooted in foundational nutrition, it emphasizes quality proteins, gentle fibers, healthy fats, and gut-supportive ingredients that help calm inflammation and support the integrity of the gut lining.
Inside, you’ll find simple breakfasts, lunches, dinners, smoothies, and soups designed to be flexible and repeatable, along with guidance on using leftovers, adjusting portions, and making the plan work for real life. This plan is ideal for those looking to reduce digestive stress, support the gut–brain connection, and create a steady, grounding rhythm around food.
Use this meal plan as a short reset, a starting point for deeper gut work, or a reliable resource you can return to whenever your system needs extra support.